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	<title>brigidsblog.com &#187; SelfEsteem</title>
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	<description>Personal Overhaul</description>
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		<title>Developing Self Esteem through Homeschooling</title>
		<link>http://www.brigidsblog.com/index.php/2009/03/13/developing-self-esteem-through-homeschooling/</link>
		<comments>http://www.brigidsblog.com/index.php/2009/03/13/developing-self-esteem-through-homeschooling/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 19:31:24 +0000</pubDate>
		<dc:creator>brigid</dc:creator>
				<category><![CDATA[SelfEsteem]]></category>

		<guid isPermaLink="false">http://blogwork.lautremonde.net/?p=3406</guid>
		<description><![CDATA[Developing Self Esteem through Homeschooling

In a lot of ways homeschooling a shy child in developing self esteem can be beneficial both emotionally and intellectually.  Although there is truth that a child needs to learn how to socialize because]]></description>
			<content:encoded><![CDATA[<p>Developing Self Esteem through Homeschooling</p>
<p>In a lot of ways homeschooling a shy child in developing self esteem can be beneficial both emotionally and intellectually.  Although there is truth that a child needs to learn how to socialize because they will need it as they go through life, thrusting a child into the crowded hallways of school can be quite overwhelming for them and they may end up having social anxiety attacks they may not be able to get over with which will only be counterproductive for them.  With the help of homeschooling a child can feel more comfortable and confident in social settings by letting them learn social skills at their own pace.</p>
<p>Learning to Socialize and Getting the Smarts</p>
<p>The biggest concern of most parents in placing their child through homeschooling is that their children won?t be able to learn to socialize with others.  But what most parents don?t know is that exposing their child through a classroom setting is not the only way a child could learn how to socialize and neither is it the best way to learn social skills.</p>
<p>It is true that a shy child will have difficulties adjusting to a classroom environment especially when it comes to fitting in and getting along with their sociable classmates.  These kids are usually quiet, nervous or inept in a social environment which makes it hard for them to make friends in a classroom environment and end up feeling more alone and unconfident.  Aside from this, these children end up being victims of bullying since they become targets of those who like to pick on others who stand out.  In this case these kids standout because of their shyness.</p>
<p>These are just some of the issues that a shy child can go through in a classroom environment and more often than not is what causes the problem.  If a child is placed under homeschooling they can learn to socialize at their own pace, develop self esteem and gain confidence without being victims of cruel judgment by other children.</p>
<p>Another reason to consider homeschooling is that a child finds it difficult to learn in a stressful environment.  A child can get stressed out if they get anxious thinking about what?s in store for them in school which can cause them lose concentration in class. They end up not participating in class and not asking questions to their teachers because they don?t want to get noticed.  And if they find themselves in a big class, teachers don?t even notice them so they can give them due attention.  Through homeschooling a child is able to learn in a comfortable and nurturing environment.</p>
<p>It?s Time to get Homeschooled</p>
<p>Shy children need a lot of encouragement to conquer their shyness but getting them all stressed out will not help them.  You need to find the right balance for your child.  For instance, if a child is uncomfortable in a large crowd but thrives on a one-on-one environment you can schedule play dates with them that involve one and eventually more children as they continue to build their confidence.</p>
<p>Another way you can help your shy child in developing self esteem while they go through homeschooling is through group classes like music, art or hobby classes where they can make friends with other children of the same interest which in turn makes them feel accepted.  Allowing your child to join such groups gives them the confidence they need in a social setting.</p>
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		<title>Confidence and Self Esteem</title>
		<link>http://www.brigidsblog.com/index.php/2009/03/07/confidence-and-self-esteem/</link>
		<comments>http://www.brigidsblog.com/index.php/2009/03/07/confidence-and-self-esteem/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 03:55:24 +0000</pubDate>
		<dc:creator>brigid</dc:creator>
				<category><![CDATA[SelfEsteem]]></category>

		<guid isPermaLink="false">http://blogwork.lautremonde.net/?p=3405</guid>
		<description><![CDATA[Confidence and Self Esteem

If you are confident about your abilities, then you have high self-esteem. This is not something  you are born with but rather developed and with it, you can be a winner.

But how do you get it? Well, you start to bui]]></description>
			<content:encoded><![CDATA[<p>Confidence and Self Esteem</p>
<p>If you are confident about your abilities, then you have high self-esteem. This is not something  you are born with but rather developed and with it, you can be a winner.</p>
<p>But how do you get it? Well, you start to build it up the moment you are born. If they raised you right, you will know what is right from wrong.</p>
<p>One way you will learn about that is to get disapproval sometimes for tasks that were not done properly. You can also get it for doing something that you were not supposed to do but if this was explained properly, you will know that this is something that must never be done. This will enable you to have good decision making skills because there are consequences for everything you do.</p>
<p>So you are confident to take certain risks, your parents will encourage you try things and then be there if things don?t work out. This will already teach you a little about your limitations and you will soon learn more of that in the future.</p>
<p>From here, you already get the idea that building your self-esteem is not always about winning. Sometimes you have to lose and face a few setbacks to make you a better person.</p>
<p>In sports, there is such a thing called sportsmanship. This is when you accept that you lost and shake your opponent?s hand. By being able to acknowledge the achievements of others, you will soon have the courage to try better and maybe next time, the outcome will be different.</p>
<p>Another thing that builds self-esteem is individuality. We are all born different. Some have dark skin while others are lighter. Some are taller while others are shorter. Self-esteem teaches us to accept who we are so we must never wish for things that we don?t have.</p>
<p>But are your parents the only ones that will make you feel confident and develop self-esteem? The answer is no because later on, you will go to school so this will also be further developed by your teachers and your friends.</p>
<p>In school, there are rules you need to follow similar to those that are done at home. With your friends, one of the challenges is not giving in to peer pressure but this is not easy since we want to fit in.</p>
<p>With the different people around, you might get confused who to believe. When this happens, you just have to trust your instinct. If you hear something bad, learn to ignore it and only accept what sounds good to your ears.</p>
<p>Confidence and self-esteem go hand in hand because without the other, you will not be able to appreciate who you are or even have the courage to take some risks. Do you have it? That is something you have to answer for yourself but one way you can assess yourself is to write down on a piece of paper your qualities and your accomplishments.</p>
<p>If you have not done that much in your life, it is never too late to start trying. If you need help, get the support  of your family and friends. You can even get the help of a specialist who can figure out a plan to help you achieve your dreams which would not be possible without confidence and self-esteem.</p>
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		<title>How to Rebuild Your Self Esteem After a Tragic Event</title>
		<link>http://www.brigidsblog.com/index.php/2009/02/28/how-to-rebuild-your-self-esteem-after-a-tragic-event/</link>
		<comments>http://www.brigidsblog.com/index.php/2009/02/28/how-to-rebuild-your-self-esteem-after-a-tragic-event/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 05:07:24 +0000</pubDate>
		<dc:creator>brigid</dc:creator>
				<category><![CDATA[SelfEsteem]]></category>

		<guid isPermaLink="false">http://blogwork.lautremonde.net/?p=3404</guid>
		<description><![CDATA[How to Rebuild Your Self Esteem After a Tragic Event

We lose a part of ourselves when something tragic happens. This could be the loss of a loved one, a painful divorce or losing your job. You may feel that there is no point in living but if you a]]></description>
			<content:encoded><![CDATA[<p>How to Rebuild Your Self Esteem After a Tragic Event</p>
<p>We lose a part of ourselves when something tragic happens. This could be the loss of a loved one, a painful divorce or losing your job. You may feel that there is no point in living but if you are able to rebuild your self-esteem, you can continue living your life.</p>
<p>After a period of time, you start rebuilding your self esteem by first learning to let go. Along the way, the event which struck you the most will haunt you and it is okay to cry and feel angry. Once you have released this out of your system, it is time to open your eyes and accept the fact that it has happened.</p>
<p>When you are ready, try doing things that make you feel good. Perhaps get a new haircut, go on a long vacation, take a new class or start a business. You need a new environment so reach out to the world. By doing this on your own or with friends, you will be able to begin enjoying life again instead of imprisoning yourself in your own home.</p>
<p>If what happened was a messy divorce, just think that you now have all the time in the world to do things that your spouse did not allow you to do before. If someone close died, remember them for who they are and cherish whoever is still living. Should you lose your job like many are experiencing right now, look for work or try out classes because there are certain fields that are not affected that much by the financial crisis.</p>
<p>In order to achieve that, you must remember that you have something locked inside which is very powerful and that is the belief in yourself. Yes you made some mistakes but if you learn to forgive yourself, you will soon have a change in attitude and a different outlook in life.</p>
<p>People who have known you in the past will surely take notice of it and some who were not close to you before will be more than willing to approach and want to know more about you.</p>
<p>But this will not work until you are able to understand what you feel hurt and what you need to be happy again. One of the things that enrich self-esteem is the fact that you learn to love yourself so you have to find it because this is what will guide you to a goal and at least achievement.</p>
<p>There is a saying that goes, ? what hurts you will only make you stronger? and this statement is true because although one chapter in your life has closed, the next one is about to open. Sometimes we need to fall down real hard before we can get up ahead but this too shall pass.</p>
<p>You may be bruised or see a scar but you are still living and breathing so stop wasting your time sulking when there is so much to do in life. What happened yesterday is over and a new day is here. This is a chance for you to live again so seize the day!</p>
<p>Remember, you never lost your self-esteem. It was there the whole time and you just need to stand up, dust off the dirt and get the feeling again.</p>
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		<title>Self?Esteem Among Adults and Children</title>
		<link>http://www.brigidsblog.com/index.php/2009/02/22/selfesteem-among-adults-and-children/</link>
		<comments>http://www.brigidsblog.com/index.php/2009/02/22/selfesteem-among-adults-and-children/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 14:57:48 +0000</pubDate>
		<dc:creator>brigid</dc:creator>
				<category><![CDATA[SelfEsteem]]></category>

		<guid isPermaLink="false">http://blogwork.lautremonde.net/?p=3403</guid>
		<description><![CDATA[Self?Esteem Among Adults and Children

Little do people know about how parents have an effect on their kids, but studies have revealed that there is a strong correlation on self ?esteem among adults and children. An adult?s outlook often has simila]]></description>
			<content:encoded><![CDATA[<p>Self?Esteem Among Adults and Children</p>
<p>Little do people know about how parents have an effect on their kids, but studies have revealed that there is a strong correlation on self ?esteem among adults and children. An adult?s outlook often has similar characteristics as it has with their children, especially on how they value their self worth, since parents with low esteem are more likely to encourage their children to give importance or value themselves highly as well.</p>
<p>Such problems could be devastating to children since they could grow up to be timid or shy, reclusive or less sociable.</p>
<p>This could even result to children growing up less sociable and detached from society, since confidence ?building measures have not been introduced properly during the younger years that could affect relationships, careers and even the drive for success.</p>
<p>Adults should therefore be conscious about things that they manifest to children, since role-play is key to the growing up years of children, what they see in adults, they see in themselves. Self?esteem is important in children as it is important among adults, since it is helpful in helping them make sound decisions and fair judgment in the face of peer pressure, in the same way that adults deal with coping mechanisms in the face of adversity.</p>
<p>Self?esteem also makes children proud about being themselves and on things that they excel in, be it a skill or talent.</p>
<p>It?s what makes children gain acceptance among friends, compared to reclusive ones who shun off company and friends. Just like in adulthood, self?esteem is responsible for bringing about respect in an individual, so is the same with children.</p>
<p>The need or consciousness for self?esteem occurs the moment an individual develops rational thought and conscious processes, which is true among babies who still cannot determine or differentiate good from bad and are still not capable of rational thought.</p>
<p>Self?esteem becomes a need for people, the moment they feel the ups and downs of day to day situations and circumstances, especially in coping with those they feel as adversities of life in the face of social pressure or individual inner battles.</p>
<p>The older children get, they are tasked with the bigger responsibility of developing their own self ?esteem, which can be governed or influenced by the way perceive it from role examples ? especially in their own parents.</p>
<p>One of the best manifestations of self-esteem among children is a sense of humor, since it bespeaks of confidence and self- acceptance that is gauged by how they carry themselves in public or among a number of peers in a social group.</p>
<p>The sense of self-esteem among children is what helps them motivate to achieve more, not only because they crave for more attention or acceptance, but also they themselves would want to satisfy their inner conscience and feel good about themselves. A good self?esteem makes kids see things in a positive manner, makes them want to do more and always aspire to do the right things, that is, with the proper guidance and examples that is set before them.</p>
<p>As parents, always try to make it a point to always make it a point for their children to develop good self?esteem, because it is what shapes them for the future.</p>
<p>So by now, you see the importance of self- esteem among adults and children.</p>
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		<title>Improving Self Esteem Without Fear of a Backlash</title>
		<link>http://www.brigidsblog.com/index.php/2009/02/17/improving-self-esteem-without-fear-of-a-backlash/</link>
		<comments>http://www.brigidsblog.com/index.php/2009/02/17/improving-self-esteem-without-fear-of-a-backlash/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 01:45:48 +0000</pubDate>
		<dc:creator>brigid</dc:creator>
				<category><![CDATA[SelfEsteem]]></category>

		<guid isPermaLink="false">http://blogwork.lautremonde.net/?p=3402</guid>
		<description><![CDATA[Improving Self Esteem Without Fear of a Backlash

The fear of low self esteem has fed a lot of well-meaning but completely misguided efforts in improving self esteem. After all, many people fear that some acts of violence, like bullying, result fro]]></description>
			<content:encoded><![CDATA[<p>Improving Self Esteem Without Fear of a Backlash</p>
<p>The fear of low self esteem has fed a lot of well-meaning but completely misguided efforts in improving self esteem. After all, many people fear that some acts of violence, like bullying, result from low self esteem, or from an exploitation of other people?s low perception of their own worth.</p>
<p>This doesn?t mean, however, that all efforts to improve self esteem are worthless. With enough effort and support from other people, something as enduring as a person?s conception of their worth as people can be slowly changed and improved. It is important to recognize that the process of trying to improve self esteem is one that will take time and effort, and that any haphazard or half-hearted effort towards that effect can even worsen a person?s self perception.</p>
<p>It is important to recognize that self esteem, to begin with, is not the same as self confidence. While self confidence is more forward-looking, like a consideration of a person?s ability to do well in a future activity, self esteem is a person?s long-term perception of their worth. Integral to good self esteem is self-love, self-appreciation, and recognition of both one?s flaws and gifts. Low self esteem can contribute to one?s low levels of confidence.</p>
<p>This means that someone who thinks he or she will be unable to fulfil a particular task does not necessarily have low self esteem. This is because low self esteem is a wholly-conceived personality and self-perception. There are a couple of symptoms of low self esteem, not limited to taking one?s self for granted, thinking one does not deserve the love and affection showered on them, having terrible self-image, and imposing impossible standards on one?s self and then punishing one?s self heavily for not meeting them.</p>
<p>In order to improve self esteem successfully, recognize that you may need help in the process, and that seeking help is not a sign of failure. In fact, psychiatrists are trained specifically to help move you away from your negative feelings and perceptions about yourself. With their help, you will be able to re-evaluate how you view yourself in the context of your daily activities and your social interactions.</p>
<p>Do not succumb to the temptation to eat too little or eat too much as a result of poor self-image. Recognize that by taking care of yourself, you?ll begin to appreciate better how you look, and that, at the end of the day, your opinion on how you look is the only one that matters. Eat healthier, work out more, and sleep in once in a while.</p>
<p>Work hard, and take credit for the good work that you do. You do not need other people to appreciate the hard work you?ve put in; realize that with or without the recognition of other people, you deserve a pat on the back for the work you know you?ve put in.</p>
<p>Put your needs before other people?s needs. This does not mean that you are thinking only of yourself as though you were selfish. Rather, by satisfying your own needs first, you are able to better help other people out. This is because you recognize that you are worth as much trouble as they are, too. This will also help prevent other people from taking advantage of you, because you know that you respect yourself as well.</p>
<p>At the end of the day, improving self esteem need not be a losing battle. It all begins by recognizing that you can improve your esteem, that you can get help, and that you can make conscious decisions daily to make you realize your own worth as a person.</p>
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		<title>How to Boost your Self-Esteem</title>
		<link>http://www.brigidsblog.com/index.php/2009/02/11/how-to-boost-your-self-esteem/</link>
		<comments>http://www.brigidsblog.com/index.php/2009/02/11/how-to-boost-your-self-esteem/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 15:55:24 +0000</pubDate>
		<dc:creator>brigid</dc:creator>
				<category><![CDATA[SelfEsteem]]></category>

		<guid isPermaLink="false">http://blogwork.lautremonde.net/?p=3401</guid>
		<description><![CDATA[How to Boost your Self-Esteem

Many people go through life?s usual phases of ups and downs which are common and normal stages in life, but when your self- esteem is low, you may need to know how to boost your self ?esteem, since it can lead to pro]]></description>
			<content:encoded><![CDATA[<p>How to Boost your Self-Esteem</p>
<p>Many people go through life?s usual phases of ups and downs which are common and normal stages in life, but when your self- esteem is low, you may need to know how to boost your self ?esteem, since it can lead to problems you may not have thought of.</p>
<p>Self ?esteem is the measurement or the value of how a person knows his worth and it?s effects are life ?changing and dramatic, since it makes up a person?s attitude and outlook towards life.</p>
<p>Simply put, self ?esteem is the fuel that makes you feel important or loved by others, but when self ?esteem is low, you can either sulk and be sad or be afraid to try out new things or take risks and chances with your love-life, career, relationships and self ? improvement.</p>
<p>Self ?esteem plays a key role in the maturity of a person, especially when trying to get away from a precarious situation, weathering a personal crisis or going through a series of trials in life ? our normal responses to these circumstances and situations are governed by how we value ourselves and how our decisions are dictated by these conditions.</p>
<p>Faced with tough decisions in life, the more self- esteem one has- the better it is for that person to make sound decisions, even under the face of peer pressure or stress at work and at home. Let us try to look into some of the common and best practices which have been tried and tested to help boost self ?esteem.</p>
<p>Always compliment yourself daily, especially by trying to look for specific tasks you did good for that day and congratulate yourself for it.</p>
<p>It will give you a regular motivation to work harder and better to improve yourself and develop your sense of maturity as a person. List down all things you are good at doing and achieving, be it a talent, skill, sport or building up other people.</p>
<p>You can add more focus to these good points and fuels our passion to do better and make you not only understand yourself more, but also give you the true meaning and measurement of self worth and this is how you see yourself as important.</p>
<p>Appreciation of one?s physical appearance and bearing can also be your source of self ?esteem, be it the size and shape of your body, your overall physical structure or unique features.</p>
<p>Your body can be your source of pride and will help you understand how you would like others to see you, or work on your physical appearance to boost self ?morale and satisfaction.</p>
<p>Although you may regard yourself as important or having a sound mind, there are just some things you cannot change.</p>
<p>Sometimes when you tend to see things in a different light or perspective from others, don?t focus too much on making sure that what you think will cause things to change- more oftentimes it will not, but don?t let that cloud your perception about yourself.</p>
<p>When you have good self ?esteem you will realize that what you did was right and was made under your own good judgment, sound principles and concepts based on your personal outlook and attitude towards life.</p>
<p>Do not let negative feedback affect you. Of course, one cannot help but feel bad about negative comments or reactions, but you have to consider that these are tests against your character and personality. When your self ?esteem is high, you are less likely to be affected by these situations.</p>
<p>So try to look at yourself and see, and if you feel less important or are not satisfied with how you see and look at things, then think about ways on how to boost your self ?esteem- you?ll thank yourself for it.</p>
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		<title>How to Get Your Self-Esteem Back</title>
		<link>http://www.brigidsblog.com/index.php/2009/02/04/how-to-get-your-self-esteem-back/</link>
		<comments>http://www.brigidsblog.com/index.php/2009/02/04/how-to-get-your-self-esteem-back/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 15:26:36 +0000</pubDate>
		<dc:creator>brigid</dc:creator>
				<category><![CDATA[SelfEsteem]]></category>

		<guid isPermaLink="false">http://blogwork.lautremonde.net/?p=3400</guid>
		<description><![CDATA[How to Get Your Self-Esteem Back

Self esteem is something innate. It is something that our parents and friends helped us develop when we were young and as we grow older, this is still being developed. This means that it can change and if have some]]></description>
			<content:encoded><![CDATA[<p>How to Get Your Self-Esteem Back</p>
<p>Self esteem is something innate. It is something that our parents and friends helped us develop when we were young and as we grow older, this is still being developed. This means that it can change and if have somehow lost your way, here are a few things that can help.</p>
<p>First, you have to find out what is causing your self-esteem to go down. There are no gauges or tests for this but it is pretty obvious when people look at you or when you find the time to look in the mirror.</p>
<p>You simply have to snap out of it because you are only human. We have to accept the fact that we are good in certain things and poor in others. If you are able to figure that out, you can focus your energy on things you know you excel in rather than wasting time on trivial matters.</p>
<p>Now there are people who may make fun of your limitations. They may even try to destroy you or take advantage of this weakness to hurt you so be strong and don?t let these bother you at all. It will even be better to hang out only with people that accept you for who you are in the same manner that you will accept them for their limitations.</p>
<p>This leads us to the next phase to get our self esteem back and that is to surround yourself with people you are comfortable with. You can even take it to the next level by telling them to recognize you for your qualities because hearing it from other people makes us feel better about ourselves.</p>
<p>You can do this by striking a conversation casually or by requesting for one formally. At work, employees are appraised every year and this could mean an increase in your salary or even a promotion. If you are vain, have someone conduct a survey about you and then read the results.</p>
<p>But do you really need someone to tell you your good qualities. Not necessarily because you already know what they are. Look at your past awards in school and in extra curricular activities. Review what you have done for the company and just think what would happen if you did not execute your plan or offer your suggestion.</p>
<p>Will things be different? There is always that possibility so don?t sell yourself short. If ever someone praises you for doing a good job, accept it and thank them for acknowledging your efforts.</p>
<p>Believe it or not, you could lose your self-esteem if someone made you feel bad and you were drawn to it. This means that it could have been avoided and the only way that can happen is if you have high self-esteem.</p>
<p>You should probably not have been too affected by what that person said. We all have bad days and that person probably got it but that must not get into your system. If it does, it is like getting a cold and this will spread which could also lower morale.</p>
<p>The truth is, you never lost your self-esteem. It was always there. This can even happen to the best of us but if we are able to overcome it, you will surely be back to your old self.</p>
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		<title>10 Ways to Improving Low Self Esteem</title>
		<link>http://www.brigidsblog.com/index.php/2009/01/28/10-ways-to-improving-low-self-esteem/</link>
		<comments>http://www.brigidsblog.com/index.php/2009/01/28/10-ways-to-improving-low-self-esteem/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 21:26:36 +0000</pubDate>
		<dc:creator>brigid</dc:creator>
				<category><![CDATA[SelfEsteem]]></category>

		<guid isPermaLink="false">http://blogwork.lautremonde.net/?p=3399</guid>
		<description><![CDATA[10 Ways to Improving Low Self Esteem

Everyone strives to find ways to improve their self esteem.  Whether you?re doing this subconsciously or physically it doesn?t really matter.  But this creates a challenge especially since you?re not particular]]></description>
			<content:encoded><![CDATA[<p>10 Ways to Improving Low Self Esteem</p>
<p>Everyone strives to find ways to improve their self esteem.  Whether you?re doing this subconsciously or physically it doesn?t really matter.  But this creates a challenge especially since you?re not particular on what you would like to improve on.  Chances are you?re improving low self esteem without even thinking about it.</p>
<p>Not many are familiar with the ways of improving their self esteem and here are ten helpful guides you can easily follow.</p>
<p>? Stock up on your self esteem by creating a check list of things you want to improve on.  Start by how you communicate with others.  Accomplish one change at a time and put check on it once you?re done and move on to what?s next on the list.</p>
<p>? Feel good about yourself starting now and show that extra confidence to everyone wherever and whenever you find yourself in.  Remember it?s the journey that matters most than the destination.</p>
<p>? Create a goal for yourself by knowing what you want.  Find out how the people around you or the ones you meet can help you get closer to your goals.  This will help you determine how you can approach each person.  Do this always and the results are noticeable.</p>
<p>? Get driven and motivate yourself.  Let everyone know how any of them can help you in your goals.  People who are very driven end up being successful in their careers.</p>
<p>? Develop the mindset that every person you meet is important.  It?s surprising how effective this is.</p>
<p>? Two things: give a good handshake and look a person in the eye when speaking to them.  Make sure your handshake is firm and not too hard.  Always try to look for a good character trait you find attractive in every person you meet.</p>
<p>? Learn to listen.  Give notice to what others are saying.  Try to remember a person?s name and if you forget ask their name after exchanging a couple of sentences.</p>
<p>? Show a person that you are responding to them by nodding or calling out their name.  Make use of your listening abilities.  Remember, people can read through your body language.</p>
<p>? Remind yourself that everything is not all about you by paying attention to others around you.  Learn to accept news whether it is good or bad.  Empathize with other people?s situation and genuinely show that you care.</p>
<p>? Do not interrupt a person while speaking whether you?re doing this mentally or verbally.  In short, give a person your full attention when they are speaking because its? rude if you don?t.</p>
<p>Now that you know how to improve yourself esteem, try to apply this in your everyday interactions with others.  The more of these tips you apply everyday the brighter your aura gets and you charisma gets a good boost.  But if you want have a more charismatic personality it?s going to take more than these ten tips to achieve that.</p>
<p>Having a very positive aura definitely helps in improving low self esteem.  Not only does this benefit you but it also benefits everyone and everything around you.  Your positivity affects your interactions with your family, your outlook on your career and it can make people of the opposite sex find you more attractive and likable.</p>
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		<title>The Self-Esteem Test</title>
		<link>http://www.brigidsblog.com/index.php/2009/01/23/the-self-esteem-test/</link>
		<comments>http://www.brigidsblog.com/index.php/2009/01/23/the-self-esteem-test/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 03:55:24 +0000</pubDate>
		<dc:creator>brigid</dc:creator>
				<category><![CDATA[SelfEsteem]]></category>

		<guid isPermaLink="false">http://blogwork.lautremonde.net/?p=3398</guid>
		<description><![CDATA[The Self-Esteem Test

Self-esteem is something we all have. Some have a higher one compared to others and if you know someone who has low self-esteem, you can help them change by handing them a self-esteem test.

One thing you can follow is the]]></description>
			<content:encoded><![CDATA[<p>The Self-Esteem Test</p>
<p>Self-esteem is something we all have. Some have a higher one compared to others and if you know someone who has low self-esteem, you can help them change by handing them a self-esteem test.</p>
<p>One thing you can follow is the self-esteem test that is handed out by a specialist to a patient. This is made up of seven categories and it is only after that person answers it that you can find a way to build up their self esteem.</p>
<p>The first category in the exam is called procrastination. The purpose of the first section is to try and figure out what are the work habits of the individual. Does this person do things on their own or do they need a little push to get the job done.</p>
<p>The next category will determine whether the person is a risk taker or not. If you are risk taker, this means that you have high self-esteem and are optimistic about whatever life offers to you. If you have low esteem, you just want to play it safe rather than rock the boat.</p>
<p>Is it wrong to play safe? No but you have to remember that if you don?t do it, someone else will and you will probably kick yourself in the head if you found out that they succeeded in doing something which you planned to do yourself.</p>
<p>The third category will assess how well you cope with mistakes. Yes well all regret doing a few things in our life but have you moved on? Some people have and some people still carry it with them. Individuals with high self-esteem are able to overcome the failure in the past and get on the saddle again whenever they fall.</p>
<p>Aside from having regrets, the next category will check whether or not you generalize about a lot of things in life. When we generalize, we don?t give people a chance and stick to the belief that it if looks like a duck, talks like a duck then it is a duck.</p>
<p>But remember, each person we meet is different so whatever preconceived notions you have about someone are not real unless you give them a chance.</p>
<p>The fifth category will check if we have anger issues. What ticks you off? We all have our limits but some individuals are easily angered compared to others. The test will also figure out what causes it and so a lesson plan can be made to try and change that.</p>
<p>Some people can easily get along with others while some are shy which is why they don?t have many friends or have a difficult time keeping a relationship. The sixth category in the self-esteem test will determine how well you relate to others especially people you have never met.</p>
<p>Finally, the last category of the self-esteem will ask if the person is happy or not. Although self-esteem is all about accepting what you have and not thinking about what you don?t, some people can?t help but want more.</p>
<p>Again, there is nothing wrong with wanting more but you must never forget or take for granted what you already have.</p>
<p>After analyzing the self-esteem exam, you will more or less know what the person thinks of themselves and others. You can now figure out a way to change some of those misconceptions. You can talk to them or let a specialist take care of it. The important thing is that they change their ways.</p>
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		<title>The Need for Self-Esteem</title>
		<link>http://www.brigidsblog.com/index.php/2009/01/17/the-need-for-self-esteem/</link>
		<comments>http://www.brigidsblog.com/index.php/2009/01/17/the-need-for-self-esteem/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 04:09:48 +0000</pubDate>
		<dc:creator>brigid</dc:creator>
				<category><![CDATA[SelfEsteem]]></category>

		<guid isPermaLink="false">http://blogwork.lautremonde.net/?p=3397</guid>
		<description><![CDATA[The Need for Self-Esteem

Self-esteem is a good source of mental health and good well ?being and the need for self- esteem is as important as the need for mental development as the body craves for food.

It has been observed that individuals with]]></description>
			<content:encoded><![CDATA[<p>The Need for Self-Esteem</p>
<p>Self-esteem is a good source of mental health and good well ?being and the need for self- esteem is as important as the need for mental development as the body craves for food.</p>
<p>It has been observed that individuals with good self ?esteem are more assertive, relaxed and at peace with themselves, who live balanced lives and always crave for self- improvement.</p>
<p>These people are usually independent thinkers and their outlook, oftentimes, positively create an impact on other people surrounding them. Here are some common tips in maintaining a high self ?esteem.</p>
<p>Optimism is very important, since it creates the atmosphere of positive state. In case things do not work out the way it should be, stop for a minute and think about how to make the most out of the situation.</p>
<p>Know how to differentiate between your strengths and your weaknesses. Having a good self- esteem does not mean not being helpless at times and needing help from others. Sometimes, we need all the encouragement that we can get especially in moments of weakness when we feel down and blue. After all, nobody?s perfect.</p>
<p>Know your fears and conquer them. Knowing how to confront your fears will help you overcome adversities and will make you more confident about yourself.</p>
<p>Assertiveness is also important in developing self-esteem, especially when faced with situations where it is necessary to say no. Not every situation in life merits a yes, and sometimes when faced with situations that call for one to say no, it is important to stress the point and drive your message home and be proud of that decision.</p>
<p>Take good care of your mind and body. Many self ?gratifying measures deal with efforts to take good care of not just mental health, but also of physical development and attractiveness.</p>
<p>Self?esteem can also result from self ?satisfaction and confidence. Set expectations with yourself, especially by setting goals and ambitions, which are good motivators that can drive a person to aim for success.</p>
<p>Compliment yourself and always willingly accept it from others. This is one way of telling yourself that you have done the right thing and that you have done good.</p>
<p>Do not eat too much or watch the news or violent movies before going to sleep. Always make it a point to sleep well, that way, you start the day right and refreshed as you carry yourself.</p>
<p>Having fun is as much as keeping and maintaining a balanced mood all throughout the day. This will keep an individual maintain a positive outlook and, ultimately, be also a good motivator to aim for success and development.</p>
<p>It can also help strengthen the immune system.</p>
<p>Make it a point to always release pent-up negative emotions, since keeping them inside may result to repressed emotions that could affect a person?s day to day mental demeanor. As much has possible, never try to be a perfectionist, especially in dealing with other people or even with the way affairs are being conducted.</p>
<p>After all, nothing is practically perfect in the world and sometimes, the sense of thinking that something could be flawed can turn out to be frustrating especially for perfectionists.</p>
<p>Lastly, surround yourself with supportive and positive people, and try to let go of people that you believe can pull you down or make you lose your identity as a person or an individual.</p>
<p>Understanding the need for self ?esteem is important, especially if you want to know how to understand what it means to be a person.</p>
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