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Archive for the ‘My Soul’ Category

Opening your feelings up to others can be tricky. You may not know who to trust, and if you want to trust them. When it comes to expressing your feelings to a possible love, it is even harder. No one likes being rejected, but if you truly care for the person, you would want to tell him or her and hope for the best response. For those who have been seeing someone for some time now and know that they care deeply for someone you may want to think about the following.

The way that you feel inside is going to shine through to the outside. It is important to feel good so that you are able to make others feel good as well. This is going to be something that you can feel proud of and be glad to do when you can.  Having a good spirit is important so that you can let your creative expressions out and shows others how great life can be. 

 

When you go and attend the class you will want to go with an open and willing attitude. You don’t want to go to the class on the defense or you may find that you won’t get out of the class that you were hoping to. You will want to make sure that you do all of the suggested activities in the class. These types of classes will actually need your participation so you need to think about that before you go to the class. Are you willing to get up in front of the class and be apart of something?  If not you may want to tell the teacher of your fear of getting up in front of the class and that you would feel better if they didn’t voluntary you for anything the first couple of classes.

Dart Pin #5: Negative World View
Look at what you’re looking at. Don’t wrap yourself up with all the negativities of the world. In building self esteem, we must learn how to make the best out of worst situations.

Dart Pin #6: Determination Theory
The way you are and your behavioral traits is said to be a mixed end product of your inherited traits (genetics), your upbringing (psychic), and your environmental surroundings such as your spouse, the company, the economy or your circle of friends. You have your own identity. If your father is a failure, it doesn’t mean you have to be a failure too. Learn from other people’s experience, so you’ll never have to encounter the same mistakes.

So how do you stay calm, composed and maintain self esteem in a tough environment? Here are some tips you may to consider as a starter guide to self improvement.

Imagine yourself as a Dart Board. Everything and everyone else around you may become Dart Pins, at one point or another. These dart pins will destroy your self esteem and pull you down in ways you won’t even remember. Don’t let them destroy you, or get the best of you.  So which dart pins should you avoid?

A religious connection is also recommended. Being part of a religious group with its singing, sacraments, chanting, prayers and meditations foster inner peace.

Manage your time. Time is invaluable and too important to waste. Time management can be viewed  as a list of rules that involves scheduling, setting goals, planning, creating lists of things to do and prioritizing. These are the core basics of time management that should be understood to develop an efficient personal time management skill. These basic skills can be fine tuned further to include the finer points of each skill that can give you that extra reserve to make the results you desire.

Almost everyone have heard the hit single ‘Don’t Worry, Be Happy’ by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferiin’s simple message surely made a lot of people by telling them not to worry.

Living a happy, resilient and optimistic life is wonderful, and is also good for your health. Being happy actually protects you from the stresses of life. Stress is linked to top causes of death such as heart disease, cancer and stroke.

One of the better things ever said is – ‘The only thing in life that will always remain the same is change’, and in our life we have the power to make the necessary changes if we want to. Even if we find ourselves in an unbearable situation we can always find solace in the knowledge that it too would change.

Social networks or relationships are essential to happiness. People are different, accept people for who or what they are, avoid clashes, constant arguments, and let go of all kinds of resentments. If arguments seem unavoidable still try and make an effort to understand the situation and you might just get along with well with

Be all you can be, but it’s not always in the Army. I often see myself as somewhat contented with my life the way things are, but of course it’s hard to think of anything else when where are real issues to be discussed.

Still I aspire for something deeper and more meaningful.

During the annual holidays and New Year’s resolutions, “A Documentary” feature movie is quietly becoming one of the movies to be watched as a reminder that personal fulfillment is one of our most desired goals in life. Director Richard May receives his annual calls from the people the movie has “woken up.” Now that “A Documentary” is being distributed through http://www.indieflix.com, May hopes many more Americans who grapple with depression, anxiety and un-fulfillment will turn to “A Documentary” to help ask themselves the ultimate question – “Am I fulfilled?”

The post-holiday season can produce a feeling of fullness and warmth — but not for all. For many, this time is often the darkest of the year as winter has settled in for a long, dreary stay. In fact, a recent survey conducted by Harris Interactive(R) has brought confirmation to many U.S. adults’ suspicions: winter blues are not a myth.