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	<title>brigidsblog.com &#187; General</title>
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	<link>http://www.brigidsblog.com</link>
	<description>Personal Overhaul</description>
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		<title>Learn to play a wide array of piano chords through the art of improvising with play piano tips</title>
		<link>http://www.brigidsblog.com/index.php/2009/09/17/learn-to-play-a-wide-array-of-piano-chords-through-the-art-of-improvising-with-play-piano-tips/</link>
		<comments>http://www.brigidsblog.com/index.php/2009/09/17/learn-to-play-a-wide-array-of-piano-chords-through-the-art-of-improvising-with-play-piano-tips/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 13:03:03 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.brigidsblog.com/?p=1024</guid>
		<description><![CDATA[The definitive piano improvisation  DVD course is simply the best piano course that I have ever had the  benefit of using. The play piano tips website is great!  They feature  a course that teaches you step by step what you need to know in order  to simply improvise while playing different [...]]]></description>
			<content:encoded><![CDATA[<p>The definitive piano improvisation  DVD course is simply the best piano course that I have ever had the  benefit of using. The play piano tips website is great!  They feature  a course that teaches you step by step what you need to know in order  to simply improvise while playing different piano chords. </span></p>
<p>It’s hard to believe that there are  a plethora of skilled pianists that find it extremely difficult to commence  in their craft without the utilization of sheet music. Sheet music has  inadvertently become a crutch that these pianists need in order to show  the world the skills that they have. The play piano tips website helps  you to get your hands on some vital piano playing information. </span></p>
<p>Yoke Wong has literally spent thousands  of dollars and an immense amount of time and effort in order to bring  all pianists this course that will help them to be able to shy away  from their sheet music and truly utilize their skills to play </span><a href="http://www.playpianotips.com/" target="_blank"><span style="text-decoration: underline;">piano chords</span></span></a> the way that they are supposed to. </span></p>
<p>You will learn things through this  course that many piano teachers will never teach you. Learn how to change  the melody of songs when playing them and inadvertently make your songs  have a more upbeat and fun feeling to them.</span></p>
<p>Learning how to play the </span><a href="http://www.playpianotips.com/" target="_blank"><span style="text-decoration: underline;">piano chords</span></span></a> is a task in itself. However, true pianists  can play a song on the piano at a drop of a dime. Yoke Wong shows you  how to enhance your piano skills so you can tear yourself away from  that old fashioned sheet music and allow your talent to truly shine  through. </span></p>
<p>You get one on one tutoring sessions  from Yoke Wong herself. You don’t have to pay nearly as much as she  had to in order to find out different means that you can master the  art of piano. Her DVD series comes equipped with close to 11 hours of  step by step lessons. You will also receive a binder that consists of  142 different pages of improvisation guidelines. As well as two CDS  that consist of over 120 different musical samples that you can put  into your CD player while you are driving. </span></p>
<p>Learn to play the piano like a true  player through improvising when you utilize Yoke Wong’s incredible  system. I thank the site founder that was so kind as to share the course  with me. </span></p>
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		<title>Made by parents.. for parents!!</title>
		<link>http://www.brigidsblog.com/index.php/2008/01/18/made-by-parents-for-parents/</link>
		<comments>http://www.brigidsblog.com/index.php/2008/01/18/made-by-parents-for-parents/#comments</comments>
		<pubDate>Fri, 18 Jan 2008 08:13:45 +0000</pubDate>
		<dc:creator>brigid</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.brigidsblog.com/2008/01/18/made-by-parents-for-parents/</guid>
		<description><![CDATA[When it comes to parenting and babies, trust Tommee Tippee to take care of all your baby needs and parenting concerns.
With almost fifty years of experience and a plethora of products available, Tommee Tippee has so much to offer to parents so parents in turn can give so much more to their babies. To ensure [...]]]></description>
			<content:encoded><![CDATA[<p>When it comes to parenting and babies, trust Tommee Tippee to take care of all your baby needs and parenting concerns.</p>
<p>With almost fifty years of experience and a plethora of products available, Tommee Tippee has so much to offer to parents so parents in turn can give so much more to their babies. To ensure that each product delivers premium quality and lasting benefit for both the baby and parent, the people behind Tommee Tippee have been continuously working with professionals and experts in different fields including parents, most importantly.Â </p>
<p>Parents can find this road to raising a baby more exciting and enjoyable with Tommee Tippeeâ€™s most innovate and high quality products. Tommee Tippee offers a wide range of products that are categorized into different activities for raising a baby such as baby feeding, with sterilizing products, teats, <a href="http://www.tommeetippee.co.uk/department/bottle_feeding/">baby feeding bottle</a> and other baby accessories.Â Â </p>
<p>Other products include those for soothing, baby changing, playtime, resting and weaning. They also offer up to date advice on baby development such as proper <a href="http://www.tommeetippee.co.uk/">breastfeeding</a> or <a href="http://www.tommeetippee.co.uk/department/bottle_feeding/">bottle feeding</a> information straight from the experts. By learning how to bring up a baby the Tommee Tippee way, you can expect to get the best out for you and your baby in the months to come.<br />
Â <br />
Now you know why Tommee Tippee is, indeed, loved by babies and recommended by parents, too.</p>
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		<slash:comments>3</slash:comments>
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		<title>Lifescript!</title>
		<link>http://www.brigidsblog.com/index.php/2008/01/14/lifescript/</link>
		<comments>http://www.brigidsblog.com/index.php/2008/01/14/lifescript/#comments</comments>
		<pubDate>Mon, 14 Jan 2008 03:31:44 +0000</pubDate>
		<dc:creator>brigid</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[My Finances]]></category>

		<guid isPermaLink="false">http://www.brigidsblog.com/2008/01/14/lifescript/</guid>
		<description><![CDATA[Looking for a site that covers life, the universe and everything?Â  Then you can&#8217;t go past Lifescript!!
the site is like an online magazine packed with the latest news and views.Â  Broken down into 5 major categories, it covers just about everything you could imagine, from daily fit tips to your Daily Horoscope, to free samples [...]]]></description>
			<content:encoded><![CDATA[<p>Looking for a site that covers life, the universe and everything?Â  Then you can&#8217;t go past Lifescript!!</p>
<p>the site is like an online magazine packed with the latest news and views.Â  Broken down into 5 major categories, it covers just about everything you could imagine, from daily fit tips to your <a href="http://www.lifescript.com/channels/well_being/horoscopes">Daily Horoscope</a>, to free samples and daily recipes.Â  The site covers a multitude of topics such as your career, relationships health and practically everything in between.</p>
<p>You can even subscribe to their newsletters to make sure you don&#8217;t miss a thing!Â  Their relationship section covers things like how to recognise, <a href="http://www.lifescript.com/channels/well_being/meditations_motivations/is_your_crush_harmless_7_signs_of_emotional_cheating.asp">Cheating</a>, to romantic ideas for dinners and get-aways.Â Â Their career section covers useful information like freeÂ <a href="http://www.lifescript.com/channels/healthy_living/Life_Tips/how_to_ace_a_job_interview__part_two.asp">Tips for a Job Interview</a>.</p>
<p>the site is nicely designed and easy to naviage, and really acts as a great reference for most things that are going onÂ in your life.Â  It&#8217;s always worth getting great advice, and with Lifescript you have the experts at your fingertips!Â </p>
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		<title>Best Choice TV!</title>
		<link>http://www.brigidsblog.com/index.php/2007/12/20/best-choice-tv/</link>
		<comments>http://www.brigidsblog.com/index.php/2007/12/20/best-choice-tv/#comments</comments>
		<pubDate>Thu, 20 Dec 2007 20:46:37 +0000</pubDate>
		<dc:creator>brigid</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.brigidsblog.com/2007/12/20/best-choice-tv/</guid>
		<description><![CDATA[Most cable companies are increasing its fees almost every month, although itâ€™s hard not to have those favorite channels the thought of getting a cable subscription is becoming extinct.Â  Many prefer cable because they think that they do not have any other choice, they would rather pay higher monthly fees than loose those channels.Â  Direct [...]]]></description>
			<content:encoded><![CDATA[<p>Most cable companies are increasing its fees almost every month, although itâ€™s hard not to have those favorite channels the thought of getting a cable subscription is becoming extinct.Â  Many prefer cable because they think that they do not have any other choice, they would rather pay higher monthly fees than loose those channels.Â  <a href="http://www.bestchoicetv.com/deals.php">Direct TV offers</a> changes all that!</p>
<p>Now, it is no longer the scenario, there is now Direct TV offers online that can say goodbye to your cable issues and get even a lot more.Â  Direct TV enables subscribers to access over 200 channels, which is much better than a cable subscription.Â  In addition, you get to watch your favorite channels in High Definition.Â  Just when you think, you have seen the best it can offer, <a href="http://www.bestchoicetv.com">Satellite TV Deals</a> also allows you to access more than 30 premium channels.Â  If you are a sports fan then you get to watch your favorite teams live.Â </p>
<p>One of the best <a href="http://www.bestchoicetv.com">Direct TV</a> offers can be found at bestchoicetv.com.Â  Here you can get a bang for buck deal with lots of extras.Â  Once you sign up for a subscription you can access 250 channels, over 30 premium channels, free professional installation and free HD equipment.Â  At an affordable price, you can now have the best programming that you deserve.Â </p>
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		<slash:comments>0</slash:comments>
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		<title>Make the most of free chat&#8230;</title>
		<link>http://www.brigidsblog.com/index.php/2007/12/17/make-the-most-of-free-chat/</link>
		<comments>http://www.brigidsblog.com/index.php/2007/12/17/make-the-most-of-free-chat/#comments</comments>
		<pubDate>Mon, 17 Dec 2007 23:03:08 +0000</pubDate>
		<dc:creator>brigid</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.brigidsblog.com/2007/12/17/make-the-most-of-free-chat/</guid>
		<description><![CDATA[Having new friends is one of the most exciting moments everyone can encounter.Â  There is no limit on how many friends you like to meet.Â  The more friends the merrier, as the old line goes, and it is true.Â  For most people friends are the ones that lifts them up when their feeling down and [...]]]></description>
			<content:encoded><![CDATA[<p>Having new friends is one of the most exciting moments everyone can encounter.Â  There is no limit on how many friends you like to meet.Â  The more friends the merrier, as the old line goes, and it is true.Â  For most people friends are the ones that lifts them up when their feeling down and to share the best times.Â  Meeting friends has again becoming much easier with the famous internet.Â </p>
<p>If you havenâ€™t heard of <a href="http://www.talk121.com/">free chat</a> then its time for you to search for it on the web.Â  Free chat companies are increasing at very high rate and one of the most recommended free chat services is Talk121.com.Â  Aside from its free chat, you can also find numerous <a href="http://www.talk121.com/">chat lines</a> for <a href="http://www.talk121.com/">phone chat</a>.Â  Chatting is now at its next level, you can now chat via phone, which is more convenient than typing those words and hitting the send button.Â </p>
<p>Talk121.com is the best place for singles to find a partner.Â  Learn more on how things work by visiting its nifty website.Â  Anyone can easily browse through the site without any special internet skills needed.Â  They have hundreds of chat lines on your area, which means hundreds of chances to meet new friends and that illusive partner.Â </p>
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		<title>Save money on ink!</title>
		<link>http://www.brigidsblog.com/index.php/2007/11/11/save-money-on-ink/</link>
		<comments>http://www.brigidsblog.com/index.php/2007/11/11/save-money-on-ink/#comments</comments>
		<pubDate>Sun, 11 Nov 2007 23:33:20 +0000</pubDate>
		<dc:creator>brigid</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.brigidsblog.com/2007/11/11/save-money-on-ink/</guid>
		<description><![CDATA[Gone are the days of the ink jet cartridges monopoly. Printer manufacturers are done exploiting customers with its expensive inks. With this problem, people are becoming more aware of other alternatives in buying inkjet cartridges. Buying inks does not have to be so costly. You can get all sorts of replacement cartridges from plenty of [...]]]></description>
			<content:encoded><![CDATA[<p>Gone are the days of the <a href="http://www.carrotink.com/">ink jet cartridges</a> monopoly. Printer manufacturers are done exploiting customers with its expensive inks. With this problem, people are becoming more aware of other alternatives in buying inkjet cartridges. Buying inks does not have to be so costly. You can get all sorts of replacement cartridges from plenty of online companies. Always remember that not all replacement inks give print qualities similar as name-brand inks. They may seem to be a lot cheaper but do not be fooled by other inkjet cartridge companies online. Better, find yourself a reliable replacement ink brand. </p>
<p>Carrot Ink is one of the leading replacement ink companies that cater users with its top quality ink cartridges. In its dedication to help printer users, the company created a solution to expensive ink replacements. They offer Canon inks, <a href="http://www.carrotink.com/brand-HP-inkjet-laser-cartridges.htm">HP inkjet cartridges</a>, Epson and all leading printer brands. They guarantee each ink can compete with the name-brand inks and may even give better print qualities with a fraction of its price. Getting inks from Carrot Ink is too easy. </p>
<p>If you are looking for a <a href="http://www.carrotink.com/HP-C6656AN-cartridges-category-Ink-23553-24877-HP.htm">C6656AN</a> or other ink models, you just have to access its website and use its user-friendly search engine. You will also find specifications and its price. </p>
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		<title>Time &#8211; Your most valuable asset in the war against procrastination</title>
		<link>http://www.brigidsblog.com/index.php/2007/08/03/time-your-most-valuable-asset-in-the-war-against-procrastination/</link>
		<comments>http://www.brigidsblog.com/index.php/2007/08/03/time-your-most-valuable-asset-in-the-war-against-procrastination/#comments</comments>
		<pubDate>Fri, 03 Aug 2007 11:57:00 +0000</pubDate>
		<dc:creator>brigid</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.brigidsblog.com/2007/08/03/time-your-most-valuable-asset-in-the-war-against-procrastination/</guid>
		<description><![CDATA[Research shows that people spend most of their time and effort working on activities that have nothing to do with the success of their projects. I&#8217;m convinced that procrastination is the main reason people fail to live richer lives. If you want to get serious about eliminating the habit of procrastination, you can start right [...]]]></description>
			<content:encoded><![CDATA[<p>Research shows that people spend most of their time and effort working on activities that have nothing to do with the success of their projects. I&#8217;m convinced that procrastination is the main reason people fail to live richer lives. If you want to get serious about eliminating the habit of procrastination, you can start right now by recognizing that your most valuable asset is time.</p>
<p>- Learn how to use your time efficiently. Make sure that people know when you don&#8217;t want to be interrupted-don&#8217;t blame other people when you don&#8217;t have enough time to finish a task. When you miss a deadline, plan how you&#8217;re going to finish the remainder of the work instead of making excuses about why you didn&#8217;t get it done on time. Then do it.Â </p>
<p><span id="more-455"></span></p>
<p>- Procrastination is the No. 1 cause of stress. Do you ever wonder why the most successful entrepreneurs-people like Bill Gates, for instance-always seem so relaxed in interviews and public appearances? They work harder than most of us and they make billion-dollar decisions that the rest of us will never have to face in life, yet they never seem stressed out, worried, or depressed. Why not? Research shows that stress is caused by leaving too many things undone. That&#8217;s why habitual procrastinators always complain about chronic fatigue-putting things off creates enormous stress in our lives, which manifests itself as fatigue.Â </p>
<p>- Break down your long-term goals into manageable segments and milestones. Without a way of measuring your progress on long-term goals, you can easily delude yourself into believing that you&#8217;re making progress when you&#8217;re just spinning your wheels. Setting project milestones is a good way to measure your progress and stay focused.</p>
<p>- Reserve some time each day for working on your long-term projects. Spend most of your time on the things that need to be done this week, but try to spend some time each day on work that helps you make progress toward your long-term goals. The tasks that help you achieve long-term goals are easy to leave undone. They don&#8217;t seem urgent in the way that telephone calls seem urgent, but they usually represent our most important goals in life. In many cases, these larger goals get pushed off the radar screen by the countless distractions and &#8220;urgent&#8221; but unimportant things that demand our attention throughout the day.</p>
<p>You need to spend 75 to 80% of your time on jobs you have to wrap up this week. Dedicate the rest of your time to projects that need to be finished in the next six months. Have you set milestones for these projects? How are you measuring your progress on each project?</p>
<p>Always ask yourself: What have I learned about the consequences of procrastination, based on the decisions I made-or failed to make-yesterday? Never lose sight of what&#8217;s most important in life, and ask yourself every day: If I only get one thing done today, what must that one thing be? Then get it done.</p>
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		<title>Cash or Credit?</title>
		<link>http://www.brigidsblog.com/index.php/2007/07/18/cash-or-credit/</link>
		<comments>http://www.brigidsblog.com/index.php/2007/07/18/cash-or-credit/#comments</comments>
		<pubDate>Wed, 18 Jul 2007 01:47:55 +0000</pubDate>
		<dc:creator>brigid</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.brigidsblog.com/2007/07/18/cash-or-credit/</guid>
		<description><![CDATA[Credit is now the preferred mode of payment for a lot of people. There is no longer the need to carry large amounts of money to buy items, and their definitely wonâ€™t be the burden of carrying all that loose change. So, as a merchant, one must be able to cater to the preference or [...]]]></description>
			<content:encoded><![CDATA[<p>Credit is now the preferred mode of payment for a lot of people. There is no longer the need to carry large amounts of money to buy items, and their definitely wonâ€™t be the burden of carrying all that loose change. So, as a merchant, one must be able to cater to the preference or the wants of the customer. What would there be to do if you only accepted cash andÂ  a potential customer would have wanted to buy a pricey item from your store and then pay for it with a card? Nothing. The sale would probably be lost due to the â€œcash onlyâ€ method youâ€™ve conformed to. To alleviate this problem from all the traditional merchants, there is http://www.cardservicesales.com/.</p>
<p>First Data Independent Sales makes setting up <a href="http://www.cardservicesales.com">credit card processing</a> as easy for you as possible. They have services that differ for every type of business that requires the service. If you need to be able to accept payments over the phone or via the web, they have specialized programs to help with that. They also offer the best deals in this aspect of business. See why more and more people are putting their faith and trust to this company. You can even read the numerous testimonials from clients who have been satisfied by the services rendered.</p>
<p>At their website, you can begin the application by just clicking the Apply Now button. You will also find the number to call in case there are any queries on their services. As you read through the site, youâ€™ll see that the offer customer service support 24/7. Thatâ€™s something thatâ€™s just going to make your job a lot easier. Because the site is so well designed and plotted out, there should be absolutely no problem in finding your way and getting all the information you need.</p>
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		<title>How to beat procrastination &#8211; Face your fear and do it anyway</title>
		<link>http://www.brigidsblog.com/index.php/2007/07/18/how-to-beat-procrastination-face-your-fear-and-do-it-anyway/</link>
		<comments>http://www.brigidsblog.com/index.php/2007/07/18/how-to-beat-procrastination-face-your-fear-and-do-it-anyway/#comments</comments>
		<pubDate>Wed, 18 Jul 2007 01:31:14 +0000</pubDate>
		<dc:creator>brigid</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.brigidsblog.com/2007/07/18/how-to-beat-procrastination-face-your-fear-and-do-it-anyway/</guid>
		<description><![CDATA[Many people procrastinate because they fear they&#8217;ll look foolish if they fail. It took Edison more than 10,000 failed attempts to discover the tungsten filament that worked in the incandescent light bulb. A reporter asked him how he managed to go on working in the face of so many failures. Edison told the reporter that [...]]]></description>
			<content:encoded><![CDATA[<p>Many people procrastinate because they fear they&#8217;ll look foolish if they fail. It took Edison more than 10,000 failed attempts to discover the tungsten filament that worked in the incandescent light bulb. A reporter asked him how he managed to go on working in the face of so many failures. Edison told the reporter that each failure gave him hope; every time he failed, he knew he was one step closer to finding the answer. Edison believed that &#8220;many of life&#8217;s failures are people who did not realize how close they were to success when they gave up.&#8221;Â </p>
<p>Successful people make more mistakes than others because they never stop trying to achieve new goals. If you&#8217;re not making mistakes, you probably aren&#8217;t attempting enough. Force yourself to get out of your comfort zone and take action.</p>
<p><span id="more-441"></span></p>
<p>One kind of fear is good: You should feel guilty when you don&#8217;t finish a job, and you should fear the consequences of sub-par performance. That kind of fear can be a powerful motivator to perform at your highest level.</p>
<p>Does it help you to think about the consequences of procrastination? Knowing the consequences of our actions doesn&#8217;t always keep us from doing the wrong thing, of course. If the consequences of not finishing an important job are not getting you motivated to start it, why not? What&#8217;s going on? You have to start asking these questions to get at the roots of the problem. What is really causing you to procrastinate?</p>
<p>English actor Christopher Parker said, &#8220;Procrastination is like a credit card: It&#8217;s a lot of fun until you get the bill.&#8221; We have all heard smokers say, &#8220;I want to stop smoking but I can&#8217;t&#8221;-as they light another cigarette. The person who says this doesn&#8217;t know what his real problem is. As we watch them smoke, it&#8217;s clear that they don&#8217;t want to quit smoking at all.</p>
<p>Talking about quitting lets smokers go on enjoying their habit while deluding themselves into thinking that they really are making an effort to stop. They want to avoid the part of smoking that causes them to get lung cancer-we have no reason to doubt that. But it&#8217;s plain to see that they enjoy all the other perks they get from smoking. Smokers are not likely to give up their habit until they are able to face the real cause of their problem.Â </p>
<p>Think of a time when you could have procrastinated but didn&#8217;t. How did you feel? How could you turn that into a good habit? When fear threatens to immobilize you, ask yourself this question: What&#8217;s the worst thing that can happen? Write down your answer as precisely as you can. Be prepared to accept the worst. Now write down as many solutions as you can think of. Decide on the best action and do it. Ralph Waldo Emerson said, &#8220;Don&#8217;t waste your life in doubts and fears: spend yourself on the work before you, well assured that the right performance of this hour&#8217;s duties will be the best preparation for the hours and ages that follow it.&#8221; Face your fear and do it anyway.</p>
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		<title>Increasing your energy can help you defeat procrastination</title>
		<link>http://www.brigidsblog.com/index.php/2007/07/03/increasing-your-energy-can-help-you-defeat-procrastination/</link>
		<comments>http://www.brigidsblog.com/index.php/2007/07/03/increasing-your-energy-can-help-you-defeat-procrastination/#comments</comments>
		<pubDate>Tue, 03 Jul 2007 01:31:25 +0000</pubDate>
		<dc:creator>brigid</dc:creator>
				<category><![CDATA[General]]></category>
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		<description><![CDATA[Lack of exercise is a well-known cause of chronic fatigue. Research studies have found that of all people who visit doctors to complain about problems of fatigue, only about 20% require medical treatment. What about the other 80%? They suffer from the effects of a sedentary lifestyle-in the overwhelming majority of cases the cause of [...]]]></description>
			<content:encoded><![CDATA[<p>Lack of exercise is a well-known cause of chronic fatigue. Research studies have found that of all people who visit doctors to complain about problems of fatigue, only about 20% require medical treatment. What about the other 80%? They suffer from the effects of a sedentary lifestyle-in the overwhelming majority of cases the cause of chronic fatigue is a lack of exercise. And people who complain of chronic fatigue also tend to be victims of procrastination.Â </p>
<p>When is your energy highest? Why do you think that is? Do you stay depressed for long periods? What foods give you energy? What foods slow you down? What foods and beverages help you sleep better? What foods and beverages rob you of sleep?</p>
<p>- Boost your energy. You&#8217;re more likely to tackle the jobs you&#8217;ve been putting off when you feel energized. The best way to increase your energy level is by exercising regularly. More energy in your life will make the tedious jobs less tedious because you become better at getting them done. The more energy you have, the faster you get them done and the better you feel about yourself.</p>
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<p>- Monitor your habits and lifestyle. I am working on this article at a stand-up desk. Winston Churchill, Ernest Hemingway, and Thomas Wolfe are just a few of the writers who discovered that they worked faster and better while standing. Thomas Jefferson drafted the Declaration of Independence on a stand-up desk that he designed for himself. A stand-up desk keeps my posture right-and it keeps me focused on my work without squirming around as I tend to do when I&#8217;m seated for extended periods of time. A high stool lets me alternate between sitting and standing. I&#8217;m amazed at how my productivity and concentration have increased since I started to use a stand-up desk.</p>
<p>- Be grateful you have the opportunity to do the hard jobs. I think about the woman who finished a regulation 26.2-mile marathon at the age of 92. It&#8217;s easier to do things you normally dread when you&#8217;re conscious of your blessings; be grateful you have the opportunity to do the hard jobs. When you see things in their proper perspective, your time is too precious to be squandered in a life of procrastination.</p>
<p>- Research shows that certain foods contribute to deep sleep. I have always been a sound sleeper. Here are some of my favorite late-night foods: bananas, peanut butter, whole wheat bread, and potatoes. I also know what foods and beverages keep me tossing and turning at night; when I indulge in them after dark I pay the price the next day-my energy is low. Pay attention to what works for you.</p>
<p>Following a regular exercise program, eating the right foods, alternating between sitting and standing, and doing some simple stretching during the day-all of these techniques keep my energy high. And when I feel energized, I&#8217;m less likely to fall into the procrastination game. As the American humorist Will Rogers said, &#8220;Even if you&#8217;re on the right track, you&#8217;ll get run over if you just sit there.&#8221;</p>
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