If you are calorie counting like I am, you may be interested in th is free calorie counter I found online.
My Fitness Pal is a great site that is packed with information for folks that want to lose weight and get fitter. You can keep an online diet journal, which will really help […]
If you are like me and you love to muck around with doing your own graphic design work (don’t look at this blog for examples of my graphics works.. although at some stage it would be nice to put some up!) then you LOVE sites which dish out a great serving of free […]
Last January, an estimated 45 million Americans, or approximately one in five adults, set an average of three New Year resolutions each, according to the results of a nationwide phone survey conducted in December by LifeTango.com.
Battle of the ‘Bulge’ and ‘Budget’ Top the List
Of those setting resolutions, nearly three in four set a resolution related […]
The New Year is a time for self improvement and resolutions. Internationally recognized life coach, Laura Berman Fortgang is an expert at helping people make realistic resolutions and stick with them throughout the year, and she is giving you a real reason to smile in the New Year. With Laura’s tips on how to actually […]
You are what you eat!
It’s difficult to maintain a healthy lifestyle without good nutrition. A balanced diet featuring the right mix of protein, fruits and vegetables not only affects the body, but has a direct correlation to healthy hair and hair growth. The papilla and hair follicles beneath the scalp receive nourishment directly from the […]