What is important to you?
What you need to do is figure out what is important to you, and what kind of life you want to lead. If work is the most important thing to you, do a little more work and cut back in other areas. If you feel like work is taking over your life and not leaving enough time for family, try to use your time more efficiently at work. Or leave community involvement out altogether so that if you cannot take time off work you are spending time with your family instead of rushing back out the door to plan some event.
The hardest part of achieving balance, however, is looking for it for yourself in time to spend alone or in adjusting your diet so that your physical self is in balance with your mental and emotional selves. If getting time alone is something you would like to make a priority, but you don’t have time, then something definitely needs to give. Most people really only need and hour or two to do something that they really enjoy doing each day, whether it is reading, watching a ball game, taking a walk, gardening, or just sitting or lying still, thinking about whatever comes to mind. This is one of the most important things you can do to help yourself achieve balance. Do a little less so that you can spend more time with yourself.
Figure out what you want out of life and prioritize. Cut back on things that are lower on your list. Less really is more when you are looking to live a more balanced life. When you have time to collect yourself and to get to where you are headed, then you feel less rushed. And if you have time to spend with yourself and your family, you may just find that you feel more fulfilled doing fewer activities than you felt when you were running around trying to catch up.