More tips and a freebie! WOo!
January 2nd, 2007 | 
Author: You are what you eat!
It’s difficult to maintain a healthy lifestyle without good nutrition. A balanced diet featuring the right mix of protein, fruits and vegetables not only affects the body, but has a direct correlation to healthy hair and hair growth. The papilla and hair follicles beneath the scalp receive nourishment directly from the blood supply. If eating healthy is not always easy, try using a daily multi-vitamin. Experts say that Vitamins A, B-5, D and E are key for a healthy, nourished hair and scalp.
GOT H20
Oh, by the way, don’t forget your water. Experts recommend drinking at least 8 – 10 glasses of water a day. However, exercising increases the metabolism and the release of toxins, requiring a higher intake of fluids. The beneficial properties of water are realized throughout the body and the scalp. Remember, what’s good for the body is good for the hair.
Be Courageous
Maintaining a healthy body may mean trying something new or stepping outside of one’s comfort zone — and that takes courage. Try encouraging a friend or family member to take the first step, or get a workout partner. Celebrate milestones and talk about your accomplishments. You’ll have fun getting dressed and leaving the workout clothes behind. Â
Tell a friend. Go to http://www.proline-intl.com for info on the Soft & Beautiful with Curves Healthy Resolutions campaign and how to get two free weeks at a Curves fitness center.
Posted in
Bush goes ballistic about other countries being evil and dangerous, because they have weapons of mass destruction. But, he insists on building up even a more deadly supply of nuclear arms right here in the US. What do you think? What is he doing to us, and what is he doing to the world?
What happened to us, people? When did we become such lemmings?
We have lost friends and influenced no one. No wonder most of the world thinks we suck. Thanks to what george bush has done to our country during the past three years, we do!
Hello,nice blog post. Informations are pretty interesting and saved me a lot time which I could spend on something else instead of searching posts like this
Thanks and waiting for more posts like this one.