Other things for New Years resolution!
As you start thinking about your New Year’s resolutions, remember that a healthy lifestyle means taking care of you from hair to toe. Research shows that physically active people manage stress better, sleep better, and have a better attitude about life. Exercise is just one facet to living a healthier lifestyle. A healthy head of hair can also go a long way to helping you LOOK and FEEL good. It’s why Soft & Beautiful and Curves have come together to promote total wellness during the holiday months. Here are a few simple tips from Soft & Beautiful hair care expert Roslyn Baker to help you become soft and beautiful from hair to toe.
Shape Up
Your hair and body both require some effort to keep it in top shape. Developing a consistent exercise plan will be easy to maintain if you consider your life style and set realistic goals. The same goes for your hair. Make it a priority to keep your hair in good shape. Strenuous workouts can cause the hair and scalp to produce excessive secretions, leading to oily, flat and shapeless hair. For natural body and luster, be sure to shampoo and condition hair regularly to remove debris and scalp sebum oil.
(eek - I really need a hair cut!! - Brig.)